Concentrate on accounts you follow, and expect to run out of things to look at. Avoid āfor youā and āsuggested posts/videosā - when youāre out of Following posts, youāre done :)
People have said the internet is full of horrors, and I know thatās true, but I havenāt experienced it. Thatās not to brag, just to show itās possible! And I have spent my time on Tumblr, Reddit, pre-Musk Twitter, YouTube, instagram.
Link goes to a post with specific advice for IG and YouTube. I donāt think Twitter can be used this way anymore, and you will have junk shoved into your feed no matter what.
Maybe start fresh with new accounts to reset everything, too