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keeping a low stakes, “i can write whatever i want”, just vibes ( 🌀🤔😁🌸💌) journal has been a life changer for me post-uni!
i collect lessons i’ve learnt, good advice from the internet, thoughts after consuming a podcast etc etc in that lil book and it helps me to learn & remember things continually
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this is only a habit i have picked up in the last year, but it has made a world of difference. i will write about things that i am thinking about or stuff i need to do or just chronicle my day. i just find it very grounding or like a reset to my thought processes.
Nov 25, 2024
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i know it's basic but keeping a daily journal has been one of the most grounding things in my life. you don't need to shell out $$$ on a travelers' notebook and a snazzy pen, but just repeating the daily act of physically writing your thoughts down is a wonderful thing. i keep a daily recollection/diary sort of thing along with a sort of freeform commonplace book where i jot down thoughts or lyric ideas or cool words i read and had to look up definitions of. it's nerd shit but the sort of positive affirming nerd shit that everyone needs at least a little bit of. also the amount of stuff you forget over the course of a week/month/year is astounding -- doing this is fun in part because you can read through your past entries (good and bad) again with fresh eyes.
Nov 1, 2024
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My journal is very chaotic and has a lot of collages, sticker dumps, poems and quotes I like, along with more structured diary entries, but one of my favourite things to do in it is what I call free journaling. I’m sure this is not a new concept, I just haven’t looked into it at all. All you do is write anything and everything that comes to your mind even if that is “I don’t know what to write right now. I’m really bored.” It’ll start with that but as you write you start to tune in more to the things around you and how your body feels, and you might start describing what the room looks like, or what you did that day to lead you to this point, or some strange idea for a project, or how the pen feels in your hand.
I had a professor once say to start writing by just starting and making a word vomit page, then open a new document and completely rewrite it. I have taken that advice into my journaling and just done this word-vomit free journaling, then taken some keys ideas/ phrases and used them elsewhere, but also, you don’t have to ever look at it ever again. It gives you the chance to really let go, and let your brain warm up.
Jan 29, 2025
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i know it sounds so cliché but i work for a climate organisation & i just came home from a work event so i’m feeling very inspired/energised/refreshed…please find your community because it is tiring, draining, & almost impossible to drive social change alone. you don’t have to do it alone.
A community helps your cause. We protest, meet, rally, & cry in numbers for this reason. 💜
Jun 29, 2024
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i am starting to realise how detrimental & unfair it is to not only myself but also the people around me because i then hold them to unreachable standards.
we are learning!! not there yet but slowly and surely
Jul 2, 2024
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i really also think about how much boys are taught ways to perform masculinity & how it is legitimised through tangible things like building a career etc but with women i find that from a young age our identity, behaviours, & thoughts are always spoken about in relation to other people/things — gender roles within the family, how we’re perceived by men, our friendships with other women, our relationships with material things etc etc — and this shows up in the labels that women are often given too! so and so is someone’s daughter, girlfriend, wife, mother etc etc. i envy the freedom of boyhood so much, the freedom to just be (this is not to discount the toxicity of traditional masculinity, i just think that boys are still afforded more “play” and therefore have more opportunities to develop their sense of self).
maybe i am also biased because of how i’ve grown up & whatnot but i never really understood what it meant to quote unquote be a woman or perform femininity. i only saw this modelled within my nurturing friendships with women as i’ve gotten older but when i was younger, in church it was always “ok well don’t do this or that because x y z will happen to men if you do” or within my extended family it was often “are you seeing anyone? when are you having kids”. damn what happened to asking about how i’m doing or what my dreams are!!!
long rant sorry !! but that’s my long winded way of saying “i feel you” haha
Jun 28, 2024