in many different aspects but mainly:
1. my relationship with food.
2. prioritise self care.
3. donāt let social media consume my day.
Jan 2, 2025
Related Recs
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i changed nearly everything about my life including myself very intentionally and in stages.
through journaling and some tough decisions, boundaries, and support for what i was doing i completely altered everything i didnāt like. you canāt heal in the environment that caused you harm and my body was rejecting everything.
1. put study on hold (i didnāt quit it but just paused it until i was ready to start again on my own terms)
2. moved address to an area i love and thats right near the water
3. gained some creative outlets i would have never thought about allowing myself to showcase
4. found a workplace that i really like with people that have become my close friends
5. forced myself to move my body more
6. forced myself to eat better
7. romanticised everything and prioritised things i wanted short term for once
8. travelled!
Dec 4, 2024
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- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic)
- dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic)
- move ur body!! dance, walk, run, stretch!!!!!!!! itāll help regulate ur parasympathetic nervous system
- cold showers stimulate neural pathway development :)
- be careful with what songs u listen to, make sure the lyrics arenāt..erm condescending bc I believe words u tell urself/listen to are very powerful.
- pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet.
- explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots
- always indulge in ur appearance even if u arenāt going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)
May 8, 2024
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sounds dumb but going to the gym and meditating! itās as simple as that! and being creative in any way i can, even if itās just making a spotify playlist, cooking from my heart or editing photos for vsco
Jan 30, 2025
Top Recs from @madisonmiddlebrook
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basic but i love it. my current flavour rotation currently is 1. frozen berries melted down to a jam and topped with greek yogurt. and 2. using chocolate milk in place of regular milk and topping with fresh blueberries. donāt knock the frozen berries till you try them!
Jan 2, 2025
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the beach, colourful outfits, warm weather, the sun, tanning, going on holiday, swimming in the ocean.
can you tell iām craving it right now?
Jan 2, 2025
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2024, if i had to sum it up in songs would be blood orange. when i tell the music got me through the year. if you havenāt already heard them you must listen to āthe complete knockā.
Jan 2, 2025