sounds dumb but going to the gym and meditating! it’s as simple as that! and being creative in any way i can, even if it’s just making a spotify playlist, cooking from my heart or editing photos for vsco
Jan 30, 2025
Related Recs
🔦
figuring out the small things i can do that i know will make me feel at least 5% better has been so helpful to build momentum throughout my day.
some of mine:
groggy -> coffee, go outside and walk around, or a mini nap
lethargic/irritable -> taking a shower and deep breaths, opening a window
sad -> get sunlight, stand outside for ten minutes, hug my cat
anxious/unable to focus -> writing a brain dump of everything that’s on mind or cbt journaling
unable to sleep -> reading a book
bored -> create/output something (input(watching/listening to/reading something, scrolling on my phone) vs output(making something, writing my thoughts on something i watched, trying something new))
bloated -> ginger tea, activating pressure points, yoga
uninspired -> revisiting something formative, figuring out the unexplored territories in my taste and going into them, looking through my collection of art books
Oct 19, 2024
⛩️
Yeah I need to meditate, workout, and eat healthy to maintain my sanity, but why don’t I try a new guided meditation, a different type of workout, and a new dish?
Feb 8, 2024
♥️
I find myself getting limerence when I’m really bored and need something to focus on something else. It’s hard but you got thisss
Oct 24, 2024
Top Recs from @eatgraeps
🐎
Will not be elaborating on this except to say when I’m at my parents house I become someone else, and u feel like a wild animal and have arguably a lot more balance as you ascend
Feb 15, 2025
🚿
Exactly what it sounds like. Sometimes you have a large and juicy citrus fruit that you want to peel and consume like a starved chimp but without the stickiness. So do this in a slightly cold shower. So refreshing and wild
Feb 19, 2025
📚
I am rediscovering my love for sharing and writing. It's so rare to find an outlet where sincerely and intelligently offering your ideas is encouraged and made possible by a vibrant community. The discourse and recommendations on here are waking up my brain that has been rotting on twitter/insta/tiktok for years. I find myself writing essays in the rec box and deleting them because they aren't true recs and the sanctity of the site must be preserved. Anyway thank u legends.
Feb 18, 2025