Rec | PHYSIOTHERAPY

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i have had consistent knee and back pain since i was 14. i have been to chiropractors and doctors and massage therapists and none of them have really helped and i was starting to believe that i would just have to be in varying amounts of pain for the rest of my life. i started physio three weeks ago and my back pain is gone.

@rerelikesunshine

Jan 23, 2025

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@harmanzworlddddd

ooo yay!! I’m glad you found a route of physical therapy that works for you :) that must be such a relief. I tore my ACL when I was 16, and I wouldn't of been able to do it without my lovely physiotherapist, Adam. more than a decade later, I still do some of the stretches and exercises recommended :) I love rolling my back out on a roller like a caterpillar

Jan 23, 2025

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