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I used to do this in high school but stopped when I went to uni/started working. I started volunteering at Mind recently and it helps to give me some purpose
Mar 6, 2025

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I started volunteering serving breakfast to seniors friday mornings a month ago. I’m a pathologically self obsessed person, and not in a fun way. It’s torture always thinking about yourself. Now it’s the best part of my week and I’m Doing it on Mondays too. Can’t recommend this enough. And I’m not bragging, I’m just shocked by how much I like it
Feb 22, 2025
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I know, this sounds awful. But for me it's exactly what I needed to get out of this evil depressive mood.. I hate scrolling but it's easy to fall back into the habit when I have a break from school, so when school starts up again and I'm doing homework for 6 hours on a saturday, I just think of it as an activity I'm doing instead of scrolling. My time becomes so much more valuable, too, I'm gonna use it to watch beautiful movies (and such) instead of throwing it into the time black hole that is tiktok
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In the same boat having j graduated myself. put the phone away at night. job hunt every day from 9am-12 and do nothing else in that time frame. coffee shops help me. also go outside everyday sun does wonders. Used to be hyper depressed and shit and that helps the mind a lot
Jun 13, 2024

Top Recs from @ariannalexandra

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Almost a year ago I was admitted to a psychiatric hospital for the second time. I was stuck in a cycle of emergency room visits, being referred to different services and attending crisis centres. I felt so hopeless but I decided that I would give recovery one last shot and I knew it would need to be 1000000%. My life has changed so much in the last year. Things still feel so hard sometimes but I’m managing. I dont feel so ashamed anymore and I’m making plans for the future again. I’m so grateful and happy I decided to get better. This feels a bit self serving but I’m proud of myself. Something happened yesterday that would have sent me over the edge, but I’m coping. It still hurts a lot but I’m not hurting myself. It’s been nice to reflect on it today.
Mar 11, 2025
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I am a free woman That app tapped into my very worst insecurities i thought I needed it for ~~~*inspiration*~~~ But inspiration is EVERYWHERE and now I can actually see it because I’m not scrolling constantly :’)
Feb 13, 2025